What to Expect
Think of therapy as nurturing a garden-giving yourself the time, space, and patience to heal. It's about making small, steady progress. You don't have to know everything about therapy to start. We'll go at your pace and talk about whatever is most important to you.
Breaking the Stigma Around Therapy
You may have heard things like:
- "I don't have time for that."
- "Taking care of yourself is selfish."
- "We don't talk about certain things."
- "In our family, we keep things to ourselves."
These beliefs are common in many communities and often reflect cultural norms, survival strategies, or ways of coping that have worked in the past. Therapy can offer additional support when these strategies no longer serve you.
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"It is important for all of us to appreciate where we come from and how that history has really shaped us in ways that we might not understand."
Sonia Sotomayor
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Individual Therapy
At Flores Therapy and Wellness, we offer individual therapy services for children 9 years and older, teens (adolescents), young adults, and adults. Our personalized therapy sessions are designed to help you achieve your unique goals, including behavior change, improving relationships, enhancing coping skills, and strengthening decision-making abilities. Whether you're navigating life's challenges or seeking personal growth, we provide a supportive and confidential space to explore your emotions and work toward lasting change.
Family Therapy
Family therapy is an effective approach when the goal is to improve communication, strengthen family bonds, resolve conflicts, develop better problem-solving strategies, and navigate difficult situations together as a family unit. At Flores Therapy and Wellness, we welcome families of all types, including parents, caregivers, children, extended family members, and chosen family. For family therapy to be most effective, it's essential that all members are committed to participating and engaging in the therapeutic process. We create a supportive environment where families can work together toward healing and growth.
Session Information
- Weekly or Biweekly sessions
- 45-55 min sessions
Availability
- Monday and Wednesday Virtual
- Friday and Sunday In-Person
Investment
- $165 per session
- Limited sliding fee through Open Path Psychotherapy Collective.
Insurance
I accept Aetna insurance. For all other insurance plans, I am an out-of-network provider. If you have out-of-network benefits, I'm happy to provide a superbill for possible reimbursement.
Questions to ask your health insurance provider:
- Do I have mental health benefits?
- Is this provider in-network with my health plan?
- Are virtual (teletherapy) visits covered by my plan?
- What is my deductible and has it been met?
- What is my copay for mental health visits?
- How many sessions per calendar year does my plan cover?
- How much does my plan cover for an out-of-network provider?
- What is the coverage amount per therapy session?
Payment
Debit Cards, all Major Credit Cards are accepted methods of payment through Ivy Pay app or Alma Billing services.
Cancellation Policy
Cancellations made less than 24 hours in advance will result in a cancellation fee.
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"If you think adventure is dangerous, try routine; it is deadly."
- Paulo Coelho
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